SUICIDAL THOUGHTS
NHS First Response Service
Dial 111 - Option 2
24/7
Call 111 and when prompted choose Option 2 for the NHS First Response Service
Provides 24/7 advice if you are having a mental health crisis
Examples of reasons to call:
Feeling unsafe or distressed, unable to cope, thinking about harming self, feeling out of control, unusual ideas, hearing voices, excessive worry
A psychological wellbeing practitioner will answer and quickly assess your needs
They have information on all the health, social and voluntary services available to support you. They will refer or make an appointment if it is needed. They may decide to need urgent support. In this case they will ask a First Responder from our team to visit you as soon as possible
Samaritans
Free 24/7 Listening Support
The Samaritans offer confidential support by trained volunteers that are available all day, every day to people of all ages.
Email can take up to 24 hours to reply
Download the Samaritans Self-Help App
FREEPHONE - 0808 808 2121
11am – 11pm every day
Emergency Duty Team Telephone: 01733 234724, outside normal office hours
Cambridgeshire and Peterborough Mental Health Helpline
The Line provides listening support and information to someone experiencing mental distress or if you are supporting someone in distress. Callers are supported by trained volunteers
Are you needing someone to talk to, perhaps struggling with day-to-day life, feeling anxious or depressed, experienced a recent bereavement or other losses in your life? You may be struggling with thoughts of suicide, self-harm or other difficult thoughts.
Lifeline Helpline
Up to age 35
Call: 0800 068 41 41
Text: 07786 209697
Papyrus Hopeline
If you're under 35 and feel that life is not worth living any more, call Hopeline UK on 0800 068 41 41
9am to 10pm weekdays and 2pm to 10pm on weekends.
Or send a Text to 07786 209697 for advice