YOUNG PEOPLE
Centre 33
For Young People up to the age of 25
Support with mental health, caring responsibilities, housing, sexual health and more.
Offers free counselling and workshops.
Phone, text and WhatsApp lines are open between 12-5pm Monday to Friday and 10am-1pm on Saturdays
Childline
You can call Childline if you need to talk with someone, 24 hours a day.
or chat on their website childline.org.uk
What if I’m too nervous to call?
Try dialling the number but not saying anything
This can help you to see what calling is like. You don't have to say anything if you don't want to, or you could talk about something that interests you.
Find somewhere quiet and private where you can focus if you can.
Take your time
Childline counsellors understand that it’s not easy to talk, and they can help you to feel more confident. Remember, if you can’t talk on the phone right now, you can start by using the 1-2-1 chats on the website or sending an email using your Childline account on the website.
Up to age 35
Call: 0800 068 41 41
Text: 07786 209697
If you're under 35 and feel that life is not worth living any more, call Hopeline UK on 0800 068 41 41
9am to 10pm weekdays and 2pm to 10pm on weekends.
Or send a Text to 07786 209697 for advice
Papyrus Hopeline
Rise Above
Online resources for young people about mental health and wellbeing
Young Minds
A good website with various ideas about how you can look after yourself